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Honey For Health

Several Benefits Of Consuming And Using Honey

The consumption of honey for wellness reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (dark brown or white) or artificial sweeteners. But, there are a variety of health benefits tied to the consumption of honey a lot of people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, instead of using other kinds of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey produce it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory space and help you remember items you typically tend to forget. Antioxidants can help reduce cellular damage as well, which over time will probably assist you to with storage and cognitive ability as well. The fact that honey also assists the body normally absorb calcium helps to aid brain wellness.

3. Sleep Aid

Insomnia, sleep apnea, or other conditions leading to you to lose a night of sleep? Honey is an all natural alternative to the problem. Causing a rise in insulin levels, and releasing serotonin in your body, naturally helps calm you down, relax your brain and body, and naturally put you to rest when you are otherwise struggling doing so. By switching serotonin to melatonin (the chemical compound which regulates quality of and length of sleep), functions as a natural sleep aid, so you don’t have to rely on relaxants or various other chemical based medication.

4. Wound/Burn Treatment

As an all natural antibiotic honey can deal with internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and will help in treating particular bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will normally end up being absorbed by the body’s skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.

Honey can be used for a variety of health reasons. No matter which of these reasons, or other health related benefits you are hoping to derive from consuming honey, there are numerous of benefits to eating or using it as a natural antiobotic for the body.