A healthy and balanced vegetarian diet could be a very effective alternative to various health issues people face day-to-time. From lowering high cholesterol to losing weight, vegetarian food is a good choice for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely. This situation poses a need of learning about certain protein-containing foods which can be eaten without choosing anything from the meat section.
Here, I’ve rounded up five proteins made up of foods which may be verified animal-free alternatives for vegetarians. Indulge in these foods every day or weekly.
Protein content: 7.3 grams in 1/2 cup
Also called the garbanzo beans, they are laced with manganese and molybdenum. Regarding to research, chickpeas offer you 7.3 grams of proteins in only half a cup. Also, they are a rich way to obtain fiber, protein, iron, zinc and phosphorus which promote a healthy life. Produce hummus, falafel and different curries with these beans and get enough protein you need.
Protein content: 8g per 1 cup (cooked)
It is one of the healthiest alternatives of protein in the health-food world. Quinoa is a superb substitute for grains of meats, and will be eaten as an alternative to rice, pasta, and couscous. You can add the little seeds to your favorite salads, soups, and cereals, along with quinoa, is a great addition to scrambled eggs. This proteins enriched food not only enhances the taste of your meal but also provides the nine essential amino acids that your body can’t produce naturally. It’s also abundant in iron, fiber, manganese and magnesium.
Protein content: 6g per 1 oz.
Want to lose your weight? Eat almonds before you hit the gym, because these are called natural weight-loss pills. Consuming a little more than a quarter-glass of the nuts can reduce weight more effectively when compared to a snack of complex carbohydrates. Almonds are also an excellent source of vitamin E and good fats, to allow them to help you burn fat and carbs during workout routines. Moreover, they promote heart health and combat chronic health diseases such as diabetes and Alzheimer’s.
4) Cottage Cheese
Protein content: 13g per ½ cup
When it comes to healthy snacks, cottage cheese is one of the best choices. It is a great addition to your salads, can also be included into your curries and replaced with various other fattening varieties of cheese. You can even eat it with your preferred fruits for a protein packed breakfast. Cottage cheese is definitely rich in lean protein, calcium and low in calories.
5) Soy Milk
Protein content: 8g per 1 cup
As a traditional staple of East Asian cuisine, soy milk is a wholesome mixture of oil, water, and protein. It really is a fabulous source of protein and completely deserves its status as a potential alternate for the meat. With low calories and zero cholesterol articles, this healthful drink not merely helps prevent you from over-consuming but also maintains your rate of metabolism from lowering. Use it in making your smoothies and milkshakes rather than regular milk and get high amounts of vitamin A, B12, supplement D, and potassium to ensure your overall health.